E112: Do Protein & BCAAs Take You Out of Ketosis or A State of Intermittent Fasting?

July 21, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners like you! They talk about the science behind Branched Chain Amino Acids (BCAAs), and the physiological effects they have during states of ketosis and intermittent fasting. Also they discuss, are BCAAs worth taking? Let's find out!

Tune in for a great episode!
-----------------------------------------------------------------------------------------------------------

DISCLAIMER:
The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.
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http://taylorempey.com
-----------------------------------------------------------------------------------------------------------

E111: Steroids, Pro-Hormones, Testosterone, HRT, DHEA, D3, and Checking Your Blood Chemistry Panels

July 19, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners like you! They go deep into the discussion about the pros and cons of steroid use, the dangers of prohormones, how to boost testosterone naturally and through you diet, and they also talk about other safe ways to increase your testosterone and overall anabolic state whether you goal is building muscle or burning fat.

Tune in for a great episode!
-----------------------------------------------------------------------------------------------------------

DISCLAIMER:
The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.
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Subscribe to our FREE newsletter here:
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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------

E110: Herniated Discs, Home Workout Programs, & Is It 80% Nutrition and 20% Working Out or Not?

July 18, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They discuss how to train with herniated discs in your spine, the pros and cons of home based workout programs, and is the 80/20 rule about nutrition true or false?

Tune in for a great episode!
-----------------------------------------------------------------------------------------------------------

DISCLAIMER:
The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.
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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------

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Want Your Questions Answered On The Show? Click Here:
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-----------------------------------------------------------------------------------------------------------

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http://taylorempey.com 
-----------------------------------------------------------------------------------------------------------

E109: Sled Pushes Vs Sprints, How To Determine Macros, & Metabolic Damage

June 28, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They dicuss the benefits of using sleds and sprints for training legs, they help you determine some ways to program your own macronutrient needs, and they talk more about some potential metabolic damage that one of our very own metabolic members has been struggling with.

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------

 

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

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Check Out Taylor’s Personal Training Website Here:

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-----------------------------------------------------------------------------------------------------------

E108: Taylor Empey Exposes Nutrition Myths at the Utah Healthy Food Expo

June 20, 2017
00:0000:00

Listen to Taylor as he presents at the recent Utah Healthy Food Expo as he exposes some off the top nutrition myths and backs up his claims with actual scientific research.

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

 

E107: 3 Types of Fitness Goals and How To Approach Them

June 4, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the 3 types of fitness goals and how to approach them.

Tune in for a great episode!
-----------------------------------------------------------------------------------------------------------

DISCLAIMER:
The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.
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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------

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Want Your Questions Answered On The Show? Click Here:
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-----------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------

E106: Should You Use A Weight Belt, Knee Wraps, Wrist Wraps, Straps, or Not?

June 4, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the pros and cons of using assistance training equipment like weight belts, knee wraps, wrist straps, and more!

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

Subscribe to our FREE newsletter here:

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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------------

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(50% OFF FOR A LIMITED TIME ONLY!)

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

 

E105: Interview with Josh Carter - Body Transformation & Fitness Expert

May 23, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor interview Body Transformation & Fitness Expert Josh Carter of Carter Fitness in the greater Los Angeles Area in California. He has been featured on Spike TV, Gym Rescue, Entrepreneur Magazine, and many other podcasts as well. He has helped his clients burn over 20,000 pounds during his career as a high quality personal trainer. 

In this interview Shane and Taylor talk with Josh about the state of the fitness industry, Josh's personal story of transformation as a "fat kid" to a ripped personal trainer, how to stay fit in your 40's and older, and tools to stay successful over the long haul during your own personal fitness journey.

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

Subscribe to our FREE newsletter here:

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-----------------------------------------------------------------------------------------------------------------

Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------------

Get our scientifically-based Nutrition ATLAS program here!

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

Want Your Questions Answered On The Show? Click Here:

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

E104: Supplement Talk, Aspirin, ECA Stack, Resveratrol, and ZMA

May 18, 2017
00:0000:00

In this episode of Metabolic Radio, Taylor Empey & Shane Pace answer questions from listeners like you! They talk about various supplementation concepts, taking aspirin before, during, and after a workout, they talk about performance, recovery, and Delayed Onset Muscle Soreness (DOMS), and they also discuss the pros and cons of resveratrol and ZMA for recovery.

Tune in for a great episode!

DISCLAIMER:
The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

Subscribe to our FREE newsletter here:
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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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Check Out Taylor’s Personal Training Website Here:
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E103: The Science Supporting Bodytypes & How To Train and Eat Right For You

May 5, 2017
00:0000:00

In this episode of Metabolic Radio, Taylor Empey & Shane Pace discuss the reality and science behind training and nutrition techniques for specific body types including ectomorphs, mesomorphs, and endomorphs. They discuss the variety of differences between these body types including hormone profiles, genetic coding, biomechanics, bone and muscle structure.

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

Subscribe to our FREE newsletter here:

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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------------

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(50% OFF FOR A LIMITED TIME ONLY!)

https://metabolicradio.com/collections/programs/products/nutrition-atlas-v-1

-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

Want Your Questions Answered On The Show? Click Here:

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

Check Out Taylor’s Personal Training Website Here:

http://taylorempey.com

-----------------------------------------------------------------------------------------------------------------

 

E102: Heat & Cold Therapy, Ice Baths, Cyrotherapy, Cool Sculpting, & Cutting

May 4, 2017
00:0000:00

In this episode of Metabolic Radio, Taylor Empey & Shane Pace answer questions from listeners like you! They talk about heat and cold therapies, the concept behind ice baths, they touch upon cryotherapy, they discuss the controversies of cool sculpting, as well as a variety of techniques to utilize for maintaining and developing muscle during cut phases.

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

Subscribe to our FREE newsletter here:

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Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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-----------------------------------------------------------------------------------------------------------------

Get our scientifically-based Nutrition ATLAS program here!

(50% OFF FOR A LIMITED TIME ONLY!)

https://metabolicradio.com/collections/programs/products/nutrition-atlas-v-1

-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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http://taylorempey.com

-----------------------------------------------------------------------------------------------------------------

 

E101: Our Vision For The Future of Metabolic Radio and Helping More Listeners Like You

April 17, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk more about the release of the Nutrition ATLAS!

They also talk about their vision for the future of Metabolic Radio, helping more people, and changing the fitness industry and the world!

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

Subscribe to our FREE newsletter here:

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-----------------------------------------------------------------------------------------------------------------

Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

Get your copy of our FREE BLACK BOOK here:

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-----------------------------------------------------------------------------------------------------------------

Get our scientifically-based Nutrition ATLAS program here!

(50% OFF FOR A LIMITED TIME ONLY!)

https://metabolicradio.com/collections/programs/products/nutrition-atlas-v-1

-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

Want Your Questions Answered On The Show? Click Here:

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-----------------------------------------------------------------------------------------------------------------

Email Us Here:

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-----------------------------------------------------------------------------------------------------------------

Check Out Taylor’s Personal Training Website Here:

http://taylorempey.com

-----------------------------------------------------------------------------------------------------------------

 

E100: The Nutrition ATLAS Is Here!

April 14, 2017
00:0000:00

IT'S FINALLY HERE!!! We just released our Nutrition ATLAS! The first of many training programs to come in the form of out Advanced Thermogenic Lean-mass Adaptation System (aka ATLAS). Join us in this episode where we discuss the pitfalls of the fitness industry and the benefits you will gain from getting your own copy of our exclusive Nutrition ATLAS guide!

The Nutrition ATLAS is a 50 page evidence-based comprehensive nutrition guide designed specifically to help consumers understand the foundational principles of nutrition science. Our scientifically backed nutrition guide focuses on educating you about metabolic flexibility, intuitive eating habits, healthy flexible dieting techniques, proper macronutrients, body type nutrition, navigating the grocery store effectively, learning how to understand nutrition labels and ingredient lists, calculating your own personalized nutrition numbers, and avoiding the pitfalls of the fitness industry while establishing a long-term healthy and sustainable nutrition practice.

Tune in for a great episode!

-----------------------------------------------------------------------------------------------------------------

DISCLAIMER:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

-----------------------------------------------------------------------------------------------------------------

Subscribe to our FREE newsletter here:

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-----------------------------------------------------------------------------------------------------------------

Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

Get your copy of our FREE BLACK BOOK here:

http://eepurl.com/cJiFlv

-----------------------------------------------------------------------------------------------------------------

Get our scientifically-based Nutrition ATLAS program here!

(50% OFF FOR A LIMITED TIME ONLY!)

https://metabolicradio.com/collections/programs/products/nutrition-atlas-v-1

-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

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-----------------------------------------------------------------------------------------------------------------

Want Your Questions Answered On The Show? Click Here:

https://metabolicradio.com/pages/q-a

-----------------------------------------------------------------------------------------------------------------

Email Us Here:

taylor@metabolicradio.com

shane@metabolicradio.com

-----------------------------------------------------------------------------------------------------------------

Check Out Taylor’s Personal Training Website Here:

http://taylorempey.com

-----------------------------------------------------------------------------------------------------------------

E99: How Fitness Companies Are Exploiting Your Insecurities

April 11, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the various ways that many fitness companies exploit consumers and prey upon your insecurities in order to get you hooked on their products. Many of these products are mediocre at best, and some are just plain bogus.

They also have a fun new gift for you so be sure to tune in to find out what it is!

Tune in for a great episode!

---------------------------------------------------------------------------------------------------------------------

Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know?

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E98: How To Overcome Your Own Objections To Transform Your Body and Your Life

April 3, 2017
00:0000:00

In this episode of Metabolic Radio, Taylor Empey and Shane Pace talk about the common objects people give themselves that hold them back from taking action to investing in and reaching their fitness goals. Tune in for a great episode!   Want To Know the 6 Dirty Little Secrets Fitness Companies Don’t Want You To Know? Get your copy of our free Little Black Book of Exposed Fitness Truths Here: http://eepurl.com/cJiFlv   Get our scientifically-based ATLAS training and nutrition programs here: https://metabolicradio.com/collections   Subscribe to our FREE newsletter here: http://eepurl.com/cJiFlv   Join Our FREE Private Facebook Group: https://www.facebook.com/groups/metabolicradio/   Like Us On Facebook: https://www.facebook.com/metabolicradio/   Check Out Our Free Training and Nutrition Videos On Youtube: https://www.youtube.com/channel/UCzr7YMaIPForrXjGKXEHM1g   Follow Us On Instagram: @metabolicradio https://www.instagram.com/metabolicradio/ @taylorvempey https://www.instagram.com/taylorvempey/ @verosity https://www.instagram.com/verosity/   Want Your Questions Answered On The Show? Click Here: https://metabolicradio.com/pages/q-a   Email Us Here: taylor@metabolicradio.com shane@metabolicradio.com   Disclaimer: The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E97: Types of Nutrient Timing, and Intermittent Fasting Protocols

March 16, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about various ways to implement the techinque of nutrient timing for a variety of nutrients and functions. They also talk about how to utilize some of these forms of nutrient timing with Intermittent Fasting and how some of them will hinder IF.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E96: Cutting Cellulite, Reversing Metabolic Damage, and Increasing Metabolic Flexibility

March 14, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about ways to trim down cellulite, how to reverse diet for coming out of a state of metabolic damage, and how to increase your metabolism over time for better overall health.

Tune in for a great episode!

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E95: More On Eating Disorders, Body Dysmorphia, and The Female Athlete Triad

March 9, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners like you! They discuss a subcategory of complusive eating and exercise related disorders commonly found in exercise and weight loss enthusiasts, the impacts it has on their health, psychology, lifestyle, and society as a whole. They also reclarify what many other disorders are called and what classifies a certain behavior as one or multiple of these disorders. They also cover some of the signs and symptoms to be able to better identify if you or another is suffering from one of these conditions.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E94: Intermittent Fasting vs the ‘Anabolic Window’

March 7, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They discuss various forms and topics oriented around intermittent fasting and questions related to this topic. They also talk about the topic commonly referred to as the "anabolic window" in regards to nutrient timing, how it works, and whether it is blown out of proportion or not.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E93: The Boys Talk Sugar (How It’s Made Up, and How To Regulate Your Intake)

March 3, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners like you! They talk about the impacts of sugar on the body, the different molecular forms of carbohydrates and sugars, artificial sweeteners, processed forms of sugar, and how they are processed in the body and how they impact you on a physiological level. They also talk about how to decrease sugar cravings and consume a more sustainable and healthy level of sugar.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E92: Meal Replacements, BMR, Metabolic Damage, and Reverse Dieting

February 28, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about the pros and cons of protein and meal replacements, what a healthy basal metabolic rate looks like, what metabolic damage does to the body and some examples of how it works, as well as planning how to impliment reverse dieting techniques into your program. 

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Disclaimer:

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E91: How To Save Money AND Eat Healthy

February 16, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor dispell the common myth that eating healthy means you need to spend more money and buy ridiculously overpriced "health foods" in order to eat healthy and see results. Though there are certain groups of certain socioeconomic status that truly don't have the option to eat healthier due to poverty, food deserts, lack of available information or education, the majority of us can definitely save money AND eat healthy too! Here's how!

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Disclaimer:

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E90: Want To Gain The Knowledge of A Certified Personal Trainer - Our Thoughts on PT Certs

February 14, 2017
00:0000:00

In thi episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about the various personal training certification programs that are nationally accredited for any listeners who are interested in becoming a certified personal trainer, or just for those who are wanting to learn more about how to get fit on their own by gaining some introductory knowledge of a personal trainer.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E89: What Is DOMS, Training Sore Muscles, and Recovery Techniques

February 9, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about what REALLY causes Delayed Onset Muscle Soreness (i.e. DOMS), when and how to train sore muscles, and a variety of recovery techniques, as well as how to prevent and reduce the effects of DOMS through training, recovery workouts, warmups, nutrition, and supplementation.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E88: How Weight Loss Products REALLY Work, Infomercials, and The Fitness Industry

February 7, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about how the various weight loss products in the fitness industry use specific tactics, and the explotation of consumer ignorance, to market bogus fitness products, programs, diets, and supplements in mass to consumers during the new year's weight loss extravaganza. The boys inform you on how these companies hook you, and what to be weary of. 

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E87: The Boys Talk Prebiotics, Probiotics, Digestive Enzymes, Allergic Reactions and Food Intolerances

February 2, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners like you! They talk about the fuctions and impacts of supplementing your diet with prebiotics, probiotics, and digestive enzymes and the differences between them. They also talk about allergic reactions and food intolerances in relation to inflammatory responses in the body and they tie it all in with how these issues can potentially be linked to problems with your gut flora.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E86: Recovery Periods, Periodization, Caffeine & Heart Issues, and Getting Started In Fitness

January 31, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about how to program appropriate rest periods into the pre planned periodization of your workouts depending on what phase you are in. They also talk about how to approach health issues as you train, the impacts of caffeine when dealing with specific cardiovascular issues, and how to get started into fitness for the first time.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E85: How To Deal With Health Issues As You Age & Advice For Baby Boomers

January 26, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners lke you! They direct their advice in this episode to those specifically who fall under the baby boomer generation and older. They talk about the health issues these generations will face as they age, how to approach getting fit, and they dispell some common misconceptions and myths associated with getting fit as you age.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E84: How To Deal With Fatty Liver Disease, and Staying Healthy As You Age

January 24, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about how to get healthy and stay healthy and fit when dealing with Non Alcoholic Fatty Liver Disease (NAFLD) as well as tips for how to stay healthy as you age and grow into your older years.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E83: The Pros/Cons of Self-Myofascial Release, Manual Trigger Point Therapy, and the Benefits of Massage Therapy

January 19, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the pros and cons of various recovery techniques including self-myofascial release, manual trigger point therapy, massage therapy, and others. They talk about the misconceptions about some of these techniques and clarify some of the questions people have oriented around these techniques.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E82: Getting Fit with Melanie Hagner (Mother of 3, Dedicated Wife, NPC Competitor, and Personal Trainer)

January 17, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor interview one of our very own Metabolic Radio Forum members, Melanie Hagner! Melanie is an NPC figure and physique competitor, mother of 3, dedicated wife, personal trainer, and competition prep coach. Melanie tells her personal journey to an exceptional physique and gives some solid advice dedicated to all of our female listeners out there. Tune in for a great episode!

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E81: Reversing Pre-Diabetes, Type II Diabetes, Hypertension, and Dealing with Menopause

January 12, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about how to deal with hitting your fitness goals when dealing with reversing pre-diabetes and type II diabetes, more talk about hypertension and weight loss during menopause.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E80: Cognitive Behavior Change - The Stages of Change Transtheoretical Mode

January 10, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about why people behave the way they do in orientation to making lifestyle changes and the science behind the chronology of stages a person takes when preparing to make substantial health and lifestyle changes.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E79: Dealing With Obesity, Diabetes, Hypertension, Body Image, and Motivation

January 5, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you. They talk about ways to approach your health and fitness goals when dealing with obesity, diabetes, hypertension, body image issues, and how to stay motivated when the odds seem against you. It's no secret  that there are many individual body type factors that affect your fitness goals. Shane and Taylor talk about the struggles that those with larger body types face when trying to make lifestyle changes.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

 

E78: Why New Years Resolutions Often Fail & How To Approach Your Fitness Goals

January 3, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the plight of the mass amount of people who struggle every year to reach their fitness goals, how they set themselves up to fail every New Years by jumping on the resolution bandwagon, and Shane and Taylor give suggestions on how to better approach your fitness goals with a more long-term effectiveness and sustainability.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

 

E77: Fitness Ultimatums, US Health Culture, and Other Critiques

December 15, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor get deep into a discussion about the issues associated with the health, fitness, weight loss, supplement, and medical industries. They discuss societal mindsets towards these industries in both the consumers and in companies and how it negatively impacts the health of our nation.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E76: The Pros and Cons of 1 Rep Maxing

December 13, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the pros and cons of doing a 1 Rep Max and how to use this tool to make approximate estimations of the right weight for you to lift in a variety of rep ranges based off of your initial 1RM strength.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E75: Reverse Dieting, Metabolic Damage-Flexibility, and Ketogenic Dieting

December 8, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about what reverse dieting is, some ways to utilize it under a variety of scenarios, they cover other aspects of metabolic damage, metabolic flexibility, and keto diets.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E74: The Benefits of Yoga and Other Anecdotes

December 6, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor discuss the pros and cons (more pros) of practicing various types if yoga to compliment the development of mobility, core strength, muscle endurance, stability, and a peaceful mind. 

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Disclaimer:

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E73: How To Naturally Boost Your Testosterone For Muscle Building and Fat Loss (Men & Women)

November 24, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor give you tons of great tips for how to naturally boost your testosterone levels to help increase muscle development and fat burning potential. These tips are for both men AND women too!

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E72: Q&A’s and How To Take Advantage of the Metabolic Radio Facebook Forum

November 22, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you, they introduce some new members to the Metabolic Radio Community, and they also discuss how to best take advantage of and utilize our private facebook forum.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E71: Body Fat Testing and Tips for Thanksgiving

November 17, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about how they handle thanksgiving and the holidays. They also talk about tips and techniques they use to help offset any unwanted fat gain during the holidays. They also answer questions about bioelectrical impedance analysis (BIA) and other forms of body fat testing.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E70: Some of Our Own Paradigm Shifts About Fitness

November 15, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about some of the paradigm shifts they have had over the years spending time in the fitness industry. They talk about many of the 'ah ha's,' lightbulbs, and moments of clarity and discovery they have had about a variety of fitness myths.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

 

 

E69: Why Your Friends and Coworkers Are Keeping You Fat - The Social Aspect of Fitness

November 3, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about how the Law of Association (the people you choose to put around you) determines greatly the lifestyle you end up living and how this plays a major role in your health and well-being.

Tune in for a great episode!

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

 

E68: The Modern Nutrition Paradox, Major Social Health Issues, and Nutritional Policy in America

November 1, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about the modern nutrition paradox, the fact that even in modern society we are some of the most overfed, and yet still some of the most undernourished people. They also address other major health issues as a nation including issues with public school health and nutrition education and nutrition policy.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

 

E67: The Reality of Eating Disorders, Body Image Issues, Media, and The Fitness Industry

October 27, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about various forms of eating and body image disorders and the serious issues they pose. They also discuss how our society, media, and various industries contribute to this plague.

Tune in for a great episode!

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

 

E66: Is Apple Cider Vinegar All It’s Cracked Up To Be?

October 25, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer more questions from listeners like you! They talk about the recent hype with the apple cider vinegar craze that has been going on for some time now. Is it good? bad? worth it? They help clear the air when it comes to this and other "Superfoods."

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E65: Tips For Bulking and Building Muscle

October 20, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you. They dedicate this episode to one of our avid Metabolic Radio listeners who wants to learn more about tips for bulking and building muscle.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E64: What are Type I & Type II Diabetes & Insulin Resistance

October 18, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor educate you on the differences and implications of Type I, Type II Diabetes, and Insulin Resistance.

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

E63: Supplement Talk, Label Inaccuracy, & Resources For Learning More About Supps

October 7, 2016
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk more in-depth about the facets of the supplement industry, supplement manufacturing, label inaccuracy, and they give a couple great resources on how to find supplements of better quality, efficacy, and safety.

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shane@metabolicradio.com

Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.