E110: Herniated Discs, Home Workout Programs, & Is It 80% Nutrition and 20% Working Out or Not?

July 18, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They discuss how to train with herniated discs in your spine, the pros and cons of home based workout programs, and is the 80/20 rule about nutrition true or false?

Tune in for a great episode!
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DISCLAIMER:
The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.
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