E86: Recovery Periods, Periodization, Caffeine & Heart Issues, and Getting Started In Fitness

January 31, 2017

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about how to program appropriate rest periods into the pre planned periodization of your workouts depending on what phase you are in. They also talk about how to approach health issues as you train, the impacts of caffeine when dealing with specific cardiovascular issues, and how to get started into fitness for the first time.

Tune in for a great episode!

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The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

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