E89: What Is DOMS, Training Sore Muscles, and Recovery Techniques

February 9, 2017
00:0000:00

In this episode of Metabolic Radio, Shane and Taylor talk about what REALLY causes Delayed Onset Muscle Soreness (i.e. DOMS), when and how to train sore muscles, and a variety of recovery techniques, as well as how to prevent and reduce the effects of DOMS through training, recovery workouts, warmups, nutrition, and supplementation.

Tune in for a great episode!

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Disclaimer:

The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

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