In this episode of Metabolic Radio, Shane and Taylor talk about what REALLY causes Delayed Onset Muscle Soreness (i.e. DOMS), when and how to train sore muscles, and a variety of recovery techniques, as well as how to prevent and reduce the effects of DOMS through training, recovery workouts, warmups, nutrition, and supplementation.
Tune in for a great episode!
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The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.