E92: Meal Replacements, BMR, Metabolic Damage, and Reverse Dieting

February 28, 2017

In this episode of Metabolic Radio, Shane and Taylor answer questions from listeners like you! They talk about the pros and cons of protein and meal replacements, what a healthy basal metabolic rate looks like, what metabolic damage does to the body and some examples of how it works, as well as planning how to impliment reverse dieting techniques into your program. 

Tune in for a great episode!

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The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.

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